Life by Subtraction
Lighter Body. Calmer Mind. Deeper Sleep.
by doing less, not more.
This Sunday11:00 AM ISTEnglish90 minutes
- Free to attend
- Come as you are
- Joining link sent by email
It's kept small on purpose so the room stays intimate.
5+ years · 100s of women helped · 3 awards
Dr. Savitha Krishnamurthy
Founder, Life by Subtraction
Watch how real mothers got their health back, by doing less
Forty seconds. Real mothers, real practice. Then save your seat.
- 5+ Years
- Of teaching experience
- 100s
- of women helped
- 3
- National recognitions
Hall of Fame
ILH — Internet Lifestyle Hub
Best Yoga Trainer & Best Weight Loss Coach
Bodhi School of Yoga
Your guide
- Dr. Savitha Krishnamurthy
- Ph.D. Biotechnology
- Founder, Life by Subtraction
- Creator of Genki Yoga
You give everything.There's nothing left for you.
You're the first one up and the last one to sit down.
You eat the leftovers standing at the kitchen counter.
Your clothes feel tight, sleep won't come, and your patience runs out by 7 pm.
And quietly, you've decided the problem is you.
It isn't. You're just carrying too much.
The problem is not the life you built. The problem is that you disappeared inside it.
“Storage full.” You try to capture one more moment of your child, and it won't let you. That's you right now. Not broken. Just full.
Three secrets.Three weights to put down.
It's not the diet. It's the stress.
Subtract the stress, and your body lets go.
Why the weight holds on when you're always running, and the practice that helps your body let go.
You'll leave with: a body that finally starts to soften and release.
It's not the discipline. It's the guilt.
Subtract the guilt, and your energy comes home.
Why “I'll start on Monday” never lasts, and what happens when you stop pushing yourself.
You'll leave with: energy that comes back without forcing it.
It's not the patience. It's the anger.
Subtract the anger, and your peace is yours again.
Why the more patience you force, the shorter your fuse gets, and how to let the anger go without exploding or swallowing it.
You'll leave with: a calm that stays, even when home is noisy.
Real mothers. Real changes.
Real words from members of the Genki community, shared exactly as they were given.
36″ → 31″
Body · Waist
“When I joined, my waist was 36 inches. Today it measured 31. All credit goes to your guidance.”
A Life by Subtraction student
Name withheld at her request
Gave up → Got the job
Career · A goal she had given up on
“My consultant job got finalised. It was one of my goals, but it had to meet so many parameters that I gave up on it. To my pleasant surprise, it is exactly as I had hoped for. Without the goal-setting activity, I wouldn't have worked on the steps.”
Bhargavi
Design Your Destiny practitioner
Anger 10/10 → 3/10
Peace · In one 10-minute session
“My anger level was 10/10. By the end of the session, when you asked us to pray, it dropped to 3/10. I'm no longer angry with those people. I pray for them. It was only 10 minutes, but a super powerful session.”
A Life by Subtraction student
Name withheld at her request
Dr. Savitha Krishnamurthy
PH.D. IN BIOTECHNOLOGY · FOUNDER, LIFE BY SUBTRACTION · CREATOR OF GENKI YOGA
“I help mothers between 35 and 55 get back a lighter body, a calmer mind and deeper sleep, by doing less, not more.”
In September 2015, it began with itching and blisters on the fingers of my left hand: autoimmune Lichen Planus. I searched everywhere, from allopathy and homeopathy to Ayurveda, Unani and Tibetan medicine. Then a doctor asked me one simple question: "Savitha… why don't you try yoga?"
That question turned me inward. I didn't heal by adding more. I healed by putting things down: the rush, the guilt, the need to hold everything together. That is Life by Subtraction.
I still live it. Recently, in perimenopause, I lost 2 kg using the same method I teach.
Over the last five years I've worked with 100s of women, and I've been honoured with three national recognitions: the Hall of Fame (Internet Lifestyle Hub), and Best Yoga Trainer and Best Weight Loss Coach (Bodhi School of Yoga).
Trained under Thaddeus Lawrence, Blair Singer, Siddharth Rajshekar and Gayathri Shivaram.
- Ph.D. in Biotechnology
- Founder, Life by Subtraction
- 5+ years
- 100s of women
- 3 national awards
Genki Yoga complements appropriate medical and mental-health care. No cure claims are made.
The mission
100,000 mothers. One belief:the world of tomorrow begins with a mother's peace today.
What a mother puts down, her children never carry — so they thrive.
Connection → Love → Freedom
- Connection ends the loneliness.
- Love softens the guilt.
- Freedom gives her back her own life.
The 3-Day Subtraction Journal
Ten minutes a day to put down your stress, guilt and anger, and see the change in your own numbers. Given free to everyone who stays until the end of the live session.
Actual value
₹5,999
Free
Yours for staying to the end
One live session. Everything below included.
Every Sunday · 11:00 AM IST · 90 minutes · Online
- The live 90-minute masterclassLive
- The 3 secrets of coming back lighterIncluded
- A guided Genki practice, live on the callIncluded
- “The 3-Day Subtraction Journal”₹5,999
- Q&A with Dr. SavithaIncluded
₹999
₹0 / FREE
when you register today
Nothing to leave behind
Not your family. Not your career. Not your responsibilities. Registration is free and your details are never sold.
Honest answers to the quiet objections
You've spent years becoming what everyone needed.
Now take ninety minutes for yourself, and learn how to put some of it down, by doing less, not more.
Free to attend · 90 minutes, live · Free gift for staying till the end